Acceptance & Commitment Therapy: The Inner Critic

Are there times when you find yourself held back by that inner voice, constantly criticising you and fuelling your fears? Do you feel like your pursuit of happiness is hindered by self-doubt, the fear of presenting, or the constant pressure of unrealistic expectations? If these obstacles resonate with you, you’re not alone. Many people face similar challenges, but the question remains: how can you overcome them?

Join us for a transformative 1-hour workshop where we invite you into the world of Acceptance and Commitment Therapy (ACT). This scientifically proven method is designed to help you minimise the power of those inner voices. You’ll learn new techniques that will assist you in navigating and dealing with your inner critic.

About Djai

Djai is an experienced (neuro) psychologist, specialised in ACT, trauma and addiction. His daily life consists of working as a psychologist, clinical director of Microdose Pro and founder of Ripple Surf Therapy – where he organises weeks of surf-therapy abroad.

And..

In the spirit of “Sharing is caring,” we’re donating all proceeds from our workshop ticket sales to support a charity organisation. This years project is still to be determinated. Last year, all of your particiaptions supported the incredible cause of our friends at Stichting Surfivor who are dedicated to providing surf therapy programs for service members across the Netherlands who suffer from PTSD.